The Formula is Pretty Simple--the execution...not so much!

What makes people living in a "Blue Zone" live longer"

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Want to live a longer, fuller, healthier life? It can be done. As a matter of fact, it IS being done in several specific areas across the Globe. There are 5 specific areas in the world that house the largest percentage of its residents who live long healthy lives over 100 years of age. The 5 towns listed below are in what is called “The Blue Zones”. In fact, these specific towns in “The Blue Zones” have shown to have residents living past 100 years of age at a rate 10 times greater than other areas!

Sociologists and nutritionists have studied the following areas in the world to try and understand the origin of this longevity. The towns are:

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---Okinawa Japan

---Lomalinda, California

---Sardinia Italy

---Nequoia, Costa Rica

---Icaria, Greece

What causes the so-called “Blue Zone” areas to live so much longer than the average? What separates these groups of people from everyone else?

What they found were a few common characteristics among all these areas:

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